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General
Most clients begin with weekly sessions. As progress is made, appointments may transition to every other week or monthly based on your needs and goals.
There is no one-size-fits-all answer. Some clients achieve their goals in a relatively short period of time, while others benefit from longer-term support. We'll regularly evaluate your progress together and adjust your treatment plan as needed.
The relationship between therapist and client is one of the strongest predictors of success in counseling. If another clinician would better meet your needs, we'll gladly help connect you with an appropriate referral.
Not at all. While the intake gathers important information, therapy is a process. We'll move at a pace that feels safe, respectful, and appropriate for you.
Absolutely. Many of our clients are seeking counseling for the first time. We'll guide you through each step, explain the process, answer your questions, and help you feel comfortable from day one.
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